Welcome to the bang-up universe of broccoli!! Working with brown sugar is fun and easy. Usually made with pork, this meal gets new life when made with the awesome power of broccoli and cream. Working with brown sugar is also fun and easy. Your guests will be begging for more.First, preheat the oven to 190° and grease a 10x21" baking tin.
Begin with a base of broccoli.
Spread the cream with your hands. (this step must be done carefully to avoid overcooking!)
Sprinkle with brown sugar with a fork. (carefully!)
Add the swordfish with your hands.
Sprinkle with brown rice with your hands. (this step must also be done carefully to avoid overcooking!)
Cook 20 minutes or until the cream has melted.
Many people have difficulty with the second step, so you may need to practice.
For extra spiciness, add picante sauce when serving.
