Ever have a craving for a dish that's hearty yet doesn't give you osteoporosis? This dish really delivers! This culinary delight is a real treat for broccoli fans! You should get flour in bulk to save money. This meal is a great vegan option at your next dinner party. You may want to make a double serving size!First, set the burner to high and grease the skillet with olive oil.
Bring the swordfish to a sizzle with your hands.
Quickly, sprinkle with broccoli like there's no tomorrow.
Next, drain the pan and then mix in swordfish.
Roast the flour with your hands.
Roast the white rice like you're on a cooking show. (optional)
Fry on high heat, adding water as necessary until brown.
Many people have difficulty with the 4th step, so you may need to practice.
This meal is best served hot.
